Eat Stop Eat - The Fastest Way To Lose Calories

Create calorie deficit to lose body weight faster

 Calories do count. Ignore for a moment all the fancy weight loss theories you’ve heard. Some of them may be true. Some completely bogus. And others so weak they don’t make a difference in your real results. Whenever you start a diet, You start out strong. You’re confident “this time” you’re going to lose the weight and keep it off. You pick a “diet” and dig in. At first, it seems doable. Then the rules get confusing and you get busy in your work And at last, you stop following your fitness regime.

Eat stop eat is a clever way to lose your body weight, by creating a calorie deficit of 10 percent. It is really simple,  you just have to fast once in a week. For example, if you are eating normally until 7 p.m. on a Saturday then fast until 7 p.m. on Sunday. Eat Stop Eat have all the guidelines for you, so you don't fall off sick by fasting.