Different types of Dips Exercise

First we will know what exercise is and what do we gain by doing this. If I express my personal opinion on this, it can be said – Exercise is a form of pursuit that keeps our body fit and helps to relieve stress. If we exercise daily, then our immunity power increases which protects us from various diseases. If we want to make our chest, shoulder, triceps, back beautiful then dips is the perfect exercise for this. Dips exercise done in different ways. Let’s find out how to do different dips exercises and where it affects the body 

1.     Bench Dips:-

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·      First bring a bench and place the bench behind you.

·      Keep your feet flat at a 90 degree angle to your knees.

·      Your hands should be straighten out your arms.

·      Then slowly lift your body using your arm’s strength.

 

It’s works on your chest, triceps and shoulder fronts. 

 

2.     V bar Dips :-  

 

·      Hold the sides of  V-bar with elbows pointing out. 

·      Keep your feet together front of you.

·      Hold yourself up to the bar with both hands. Do this until you feel pressure in the upper and lower chest.

·      After return in starting position.

 

 It works on shoulders, triceps and chest muscles.

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3.     Dumbbell Dips :-

 

·      Sit on chair or bench and take dumbbell down on your side.

·      Flex your elbows to brink the dumbbell.

·      Lower them back down and repeat.

It’s works on your chest, shoulders, upper back, 

lower back.

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4.     Ring Dips :-

 

 

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·      Adjust your height of the ring and hold the hoops with a natural grip.

·      Remember, the foot should not touch down while doing this exercise.

·      Grab the rings and lift yourself up.

·      When dips down elbows are stays always 90 degree angle.

                        

Ring dips works on arms, shoulders and abdomen.

 

5.     Straight Bar Dips :-

 

 

·      Straight bar dip is performed with both hands. Hold the bar that is above your chest.

·      Raise yourself up till your hands are completely stretched.

·      When you dips on a straight bar, your body must move around the bar.

·      Don’t let your shoulders compressed when you down yourself.

 

It’s works on your triceps, upper back and chest.

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6.     Chain Weighted Dips :-

 

·      Wrapping your dip belt around your waist.

·      Mount the dip bar facing outward.

·      Raise yourself slowly. When you feel stretch on your body then push

Yourself slowly then back to starting position.

·       Repeat the movement.

It also works on chest, upper back, lower back, 

abdomen and shoulders.

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 7.     Korean Dips :-

 

 

·       Get on the bar and face your back to the bar.

·       Keep your hands close to your body, not spread wide.

·       Gripping the bar hoist yourself up.

·       Then dip down , back and under the bar.

·       When you did it , remember your arms always stay in 90 degree

Angle.

·       After a while, come back to the starting position.

·       Repeat the movement.

 

It’s work on your lower back, abs, triceps, erectors 

and lats.

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 Dips is an exercise that needs to be maintained regularly to get a good and beautiful body. And after the exercise, the food should be kept in order so that the body does not feel weak and the body does not break.