“What’s stressin’ ya?” You may have heard this from your friends and family quite a few times but then ignore it saying “I’m fine!” But are you really?
Stress is one problem of our mind that can lead to many other problems in the future. In our busy life anything can lead to stress; like work pressure, family problems, financial problems, relationship problem and many others. And these various kinds of stress are the triggers of below health problems.
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1. Heart disease – Type A personality or people who tend to stress out too easily suffer from chronic heart problems. When you are stressing out your heart rate become faster thus, the blood flow also becomes faster, which causes cholesterol and triglycerides in the bloodstreams. That affects your heart big time. Sudden emotional stress can also be the reason for serious cardiac problems, like a heart attack. That’s why cardiac patients are advised to take everything in a cool way to take care of your heart.
4. Asthma – Asthma is such a disease that can happen because of others stress. Parents who are always stressed out or fighting can be the cause of their children’s becoming an Asthmatic. Also, if the mother smokes also stressed out during her expecting time, her child is prone to born with asthma and even stress.
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8. Alzheimer's disease – According to the recent study on animals, stress can fatal the condition of an Alzheimer’s patient. Some research also shows that reducing stress has the potential to cure Alzheimer.